An illness prevention life style management club
Metabolism is the overall chemical reaction in the body that provides energy for activities and reflects mental, biochemical, hormonal, and physical effects at the cellular level. Healthy metabolism helps maintain fitness and prevents metabolic imbalances, syndromes which leads to chronic illnesses.
Metaball's programs are based on scientific rehabilitation and training systems, focusing on nutrient prognosis and structural exercises to maximize metabolic rates. The club offers innovative metabolic assessment protocol, including specialist individual assessments with modern and eastern methods. Metabolic blood profiling assessment with a functional medical doctor.
Metaball Training is a scientific rehabilitation system using cellular functional assessments to target and reset metabolic imbalances for improved health.
At the end of the program, participants walk out fit, motivated, and with improved health, stress levels, positive thinking, and better sleep patterns. Ultimately, the program leads to a healthier lifestyle habit development thus preventing aging process and promoting overall well-being.
What is Metabolic Imbalance &
Metabolic Dysfunction
Metabolic Syndrome and imbalances are one the primary causes of chronic illness and possible organ failure. Our poor metabolic health is driving our chronic disease epidemic, possible organ failures and Metabolic Dysfunction.
Metabolic syndrome, a cluster of biochemical and physiological abnormalities, increases heart disease, stroke, and type 2 diabetes risk. By 2030, global burden of disease is expected to rise to 56% due to factors like obesity, insulin resistance, and age.
How We Can Help
We're not just a gym; we're a lifestyle management club focused on illness prevention Our programs are rooted in scientific rehabilitation and training, aiming to arrest and reset metabolic imbalances thus preventing and reversing many of the chronic illnesses.
Our flagship program, Metaball, is a comprehensive 24 sessions program spread over a 45-day training regimen that will revolutionize your fitness journey.
Metaball training is designed after taking into consideration each individual's health condition with the help of scientific health assessments tools using eastern wisdom and western science.
Thereafter, our healthcare professionals will prescribe a customized supplements list, functional nutrition diet plan and functional training of 24 sessions at our functional training gym.
The program includes
- Specialist functional medical doctor consultation to advice on micro & macro nutrition required for each individual health condition
- Blood Profiling for assessing state of health at cellular level
- Metabolic Assessment to assess the state of the biochemical, hormonal and toxicology effects in the body
- Modern technologically advanced assessments to scientifically assess the metabolic state to create the treatment plan.
- Scientific Diet Consultation, Diet plan for individual body’s requirement for metabolic correction
- Exercise regime consisting of strategically designed Structural, Compound and Metabolic strength training with a combination of HITT and LISS
Please noteBlood tests and supplements are NOT included in the program
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
Functional Training
Functional training is a classification of exercise, it’s a mix of compound exercises with isolating the muscles, which involves training the body for the activities performed in daily life. It’s all about quality training with a purpose: to improve physical activities elsewhere in life. In most cases, the aim is to get better at everyday activities like comfortably squatting to pick something up, safely carrying objects or sprinting for the bus.
Benefits of functional training
You train your muscles to work together and prepare them for tasks by simulating day to day movements performed at home, work or sports wherein you use muscles in the upper and lower body at the same time and also emphasize core stability.
- Improves Posture
- Increases Speed and Mobility
- Increases Strength
- Provides Stress Relief
- Increases Cardio Capacity
- Prevent injuries and helps body to heal faster
- Increase coordination & flexibility
- Reduces Risk of Chronic Diseases
“Let food be thy medicine and medicine be thy food”
functional Nutrition
When it comes to the “best diet” for everyone, it doesn’t exist. And here’s why: To compliment your bio-individuality – the unique qualities that make up you and only you – the foods you eat, as well as your lifestyle practices, will look different from everyone else’s.
Your bio-individuality determines your nutritional needs from one day to the next and during different phases of your life. Functional nutrition is the holistic approach to diet, taking into consideration one's lifestyle factors that could affect their food choices, such as activity levels, environment, or the presence of chronic disease.
You may be wondering how this is different from standard nutrition practice, but the key is in the holistic approach.
