GENERAL FITNESS

Most of us consider fitness as being physically fit, but fitness also refers to a person’s mental state as well. You can relax your own mind and eliminate stress by exercising regularly and eating right.

  • Counselling
  • Manual Physical Assessment (Physical Therapist)
  • 3D Bodygee Scan
  • High Intensity Interval Training
  • Low-Intensity Steady-State Training
  • Other exercises based on body condition, age and gender.
  • Final Assessment

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+91 85928 02424